How nature can positively impact your mental wellbeing. Many people can overlook the positive impact that the great outdoors has on our minds and mental wellbeing. Your surroundings can influence how you feel and think. Therefore, regular exposure to nature has been shown to be healthy for the mind and soul. Here are just four …
How to give yourself a relaxing and spa-like bath at home. Bring in the bath bombs, salts, candles and body washes because having a relaxing bath at home is one of the best ways to unwind. To help you indulge in some much needed TLC, here are our tips on how you can get your …
5 foods you should be eating to improve your mood. It can be tempting to turn to food whenever we’re feeling down. However, many of us tend to reach for ones that are high in sugar and fat. And while this may make us feel good in the short term, it’s not good for out …
How to protect your mental health during Covid-19. As news about the coronavirus, or Covid-19, continue to dominate news headlines around the world, it’s now more important than ever to take care of our mental health. Pandemics such as the one we are currently in ignite fear, panic and stress. When fear takes control, your …
Daily stress and how to deal with it. Unfortunately, you don’t have to be an adult these days to suffer from the stress and strains of life. Stress can build up in our bodies and mind causing sickness and illness to even the best of us. There are two types of stress to think about. …
How to cope with Hay Fever. We all know someone who suffers from Hay Fever and for most it can be a living nightmare. Symptoms of seasonal allergic rhinitis usually occur in the spring and summertime. What causes Hay Fever? They are usually caused by allergic sensitivity to airborne mould spores or to pollens from …
The benefits of eating fruit. If you have been told once, you have been told a thousand times that eating fruit is good for you. All sports people know this and adhere to the strict practice that fruits have so much wonderful and natural benefits to help you stay fit and healthy. Unfortunately, in the …
How to make that switch to Vegan. In are living in a world where the word sustainability and Veganism are becoming increasingly popular. We are seeing people of all ages changing their dietary means and switching over to become Vegan. Vegan products becoming more readily available to buy off the shelf. This is also coupled …
How to avoid those dreaded headaches. Did you know that it’s sometimes easier to prevent a headache than it is to actually treat it! By applying simple rules like avoiding stress. Making sure to are hydrated by drinking fluids to getting the correct amount of sleep that your body requires can all contribute to ensuring …
What is a gambling addiction and ways to get help. Whether you are young or old, male or female, gambling is dangerous and addictive. It presents the a false illusion where you can “get rich quick” or a road to easy money. However and to some peoples detriment, if not controlled it can very quickly …
