How exercise is the key to beautiful and healthy skin. There are plenty of reasons to start exercising. And while we are all bound to the indoors for the foreseeable future, it’s more important than ever to look after ourselves and our bodies. And one of the stealthier payoffs of exercise is skin health. Instant …
How to protect your mental health during Covid-19. As news about the coronavirus, or Covid-19, continue to dominate news headlines around the world, it’s now more important than ever to take care of our mental health. Pandemics such as the one we are currently in ignite fear, panic and stress. When fear takes control, your …
The right way to wash your hair. All sports men and women accumulate dirt and sweat as part of their physical activity in sports. Whether you are playing on the pitch or working out your hair is going to get dirty (unless your bald) Getting that great look is vital to us all. Maintaining your …
Crunches versus Situps. It’s the age-old argument between athletes who work out every day to stay in shape. What’s better, Crunches or Situps? Whatever you choose to include as part of your daily work-out routine, both have positive and negative effects. We have drummed together some ideas when considering either. These are designed and endorsed …
The perfect Men’s shave. It’s a daily ritual that you either love or hate. Shaving is one way of achieving that clean-cut look. As most men know, there are lots of different brands and shapes of razors on the market today. All advertise that great smooth finish that is not only kind to your skin, …
Daily stress and how to deal with it. Unfortunately, you don’t have to be an adult these days to suffer from the stress and strains of life. Stress can build up in our bodies and mind causing sickness and illness to even the best of us. There are two types of stress to think about. …
10 minute home exercise. Sports and fitness experts recommend that we should spend at least 30 minutes of the day working out. This will help with weight loss and our overall fitness.However, this is easier said than done and all depends on the lifestyle you lead. If you are single and have no commitment to …
How to reduce wrinkles to the face. As old age starts to kick in, more of us will see those dreaded lines appear on our face, especially around our forehead area known as wrinkles. To determine the proper definition for wrinkles, they are creases or folds to the skin. The first wrinkles to appear on …
How to cope with Hay Fever. We all know someone who suffers from Hay Fever and for most it can be a living nightmare. Symptoms of seasonal allergic rhinitis usually occur in the spring and summertime. What causes Hay Fever? They are usually caused by allergic sensitivity to airborne mould spores or to pollens from …
How to treat a sprained wrist/ For men or women who play regular sports activities, the chance of getting a wrist sprain can be quite high. This seems to be more common in contact sports where a ball is in regular use. But good news is that most mild wrist sprains can improve with non-surgical …
