Expert tips and tricks to help you start working out at home
Expert tips and tricks to help you start working out at home. With many of us stuck indoors for some time, working out at home has become more popular than ever.
And with a few tips, you can make the most out of your workouts and build habits that will last a lifetime.
Start Small
Working out at home is not as easy as turning on a YouTube video or buying new equipment. Especially if you are just starting out. If you really want to succeed with a long-term program, begin with a small commitment.
Build a small and easy exercise into your morning or evening routines. Try to do this right before you would never start your morning or evening without doing. Every morning or evening before brushing your teeth, do 20 push ups or squats.
Eventually, your body will crave this activity and it will begin to be hard to start or end your day without doing it.
Have A Designated Space
To help you get into the mindset of continuing to exercise, it can be helpful to designate a small space in your home. This can be a room you are currently not using, or a small section of your living space.
Find An Exercise You Love
If you don’t know where to start looking for an exercise routine, YouTube can be a great tool. There are a ton of videos out there that will help get you started.
You can find something with yoga, HIIT, postpartum toning, strength training and more with very minimal equipment.
These videos will take you through a warm up and cool down routine that you might otherwise skip over if you were doing exercise on your own.
Have A Workout Buddy
For some people, the idea of letting others down is enough to encourage them to continue getting fit. Try and be consistent in your workout routines by having a workout buddy.
Many of us are stuck inside for the foreseeable future so why not use this time to get the whole family fit and healthy. If you don’t have anyone to exercise with, even committing to online trainers can inspire you to keep consistent.
Set Goals And Push Yourself
Set a goal to do four workouts a week and mark your progress on a calendar. This will keep you accountable and give you something to strive for. Fit smaller goals into your workouts.
Do 25 push-ups at the end of each cardio session and add more each day until you reach 50. Setting challenging goals will keep you engaged, especially when you begin to notice improvements. Try not to over do it and avoid injury.
Expert tips and tricks to help you start working out at home
