How to reduce wrinkles to the face
How to reduce wrinkles to the face. As old age starts to kick in, more of us will see those dreaded lines appear on our face, especially around our forehead area known as wrinkles.
To determine the proper definition for wrinkles, they are creases or folds to the skin. The first wrinkles to appear on a person’s face are usually the result of facial expressions.
Actually knowing what causes wrinkles is probably the best way to start work against them. Wrinkles begin to form as collagen breaks down in the skin.
Here are some of the most common causes of wrinkles
How to reduce wrinkles to the face
Too much stress
When a person gets stressed, their body releases a hormone called Cortisol. This is known to break down collagen in the skin.
Frequent facial expressions
This is a hard one to avoid but facial movements can cause premature ageing. The muscles in your face will retain memory of these movements. This can create permanent forehead wrinkles over a certain amount of time.
Any form of smoking
Not only is smoking a killer to the heart and lungs of the body, but it narrows the blood vessels in the outermost layer of the skin. This has a really negative effect on the flow of blood inside your skin and leads to wrinkles.
A poor diet
This can definitely contribute to the health of your skin. Your diet helps your skin in many ways as it provides essential nutrients to the body. If you starve the body of god foods then it goes without saying that your overall healthy look is going to suffer
Over exposure to the sun
Most of us love the sun and spending time in the sun provides us with a source of Vitamin D. However, the downside of this is the sun also gives off harmful rays that contribute to the collagen breakdown in the skin. Stay away from sun beds.
Your own genetics
To some extent genetics actually can dictate exactly how well or soon we each age. Genetics helps determine our ability to generate collagen and elastin which plays a vital role in supporting the resistance against wrinkles.
Now that you know what leads to wrinkles in the skin, there are several ways in you can take matters into your own hands and work against the cause of ageing. Here are a few tips you can try to slow the wrinkle process down
Stop smoking
This is one of the harder things to do, especially if you are a long term smoker. However, millions of people around the world have and continue to do this every year. It’s all down to will power and as well as having internal health benefits, it can slow your ageing process down. Quit now.
Include more antioxidants into your diet.
You have probably heard a lot about antioxidants over the past few years and for good reason. Antioxidants protect your skin from free radicals.
There are some great tasting foods and fruits out there that are easy accessible. These include,
- Berries
- Artichokes
- Prunes
- Red kidney beans
- Dark green apples
- Pecans
- Cherries
- Black plums
- Black beans
- Oily fish that contain high omega 3 fatty acid
Stay Hydrated
Water is the key to life as they say. By drinking at least 2 litres of water daily will help you stay hydrated. This has positive effects for both the body and skin. Don’t forget to increase this amount if your work out on a regular basis.
Apply anti-wrinkle cream
By applying small amount to anti-wrinkle cream to your skin on a daily basis will slow down the wrinkle process. It applies moisture and hydrates the skin and over time replenish great looking skin.
Avoid over exposure to the sun
This is very important and by protect your skin from the sun with sunscreen or an SPF moisturiser can preserve the ageing process. If you are out and about in the sun, there are simple ways you can protect unwanted attention.
- Try and wear a hat and sunglasses
- Find time for the shade to cool down
- Drink extra water that will keep you hydrated
- If you get sunburnt, always apply a moisturising after sun lotion.
Top up on your sleep
Sleep is so important to your body and skin. It allows for downtime and for it to self-repair. Most experts recommend at least 8 hours per night of good uninterrupted sleep.
Make sure you have a good pillow to support your head and switch off any electrical devices like phones that may disturb
Cut down on stress
This is easier said than done but stress contributes to the cause of wrinkles. Try walking outside before bedtime or doing some light exercises that will help you sleep.
None of us want to age but it’s a fact of life. While we cannot control getting older, we can work towards fending off the looks of premature ageing by following the above simple steps.
How to reduce wrinkles to the face
