What is Sciatica and how to deal with it. As any sports person will know that anyone who is unfortunate to suffer from Sciatic nerve pain will know it can be excruciatingly painful and cause severe discomfort. The most common causes of sciatica may include a ruptured disk, a narrowing of the spine canal (called …
How to choose and style your midi dress. The midi or midi skirt design is where the hem ends halfway between the knee and ankle. Generally speaking, the midi dress ends at the mid-calf, but you never really want it to end right at your mid-calf as you will see in our styling tips later …
Why pink is a good fashion option for men. Who is it said that men can’t wear ink, can anyone remember? In recent years, Pink has made a major come back in Men’s style and clothing and is a popular choice of colour of men of all ages. Gone be the days when it was …
Just how safe is your fake tan look? Most of us enjoy that bronzed all year round look but this shouldn’t come at the expense of your health or by causing long term damage to your skin. We take a quick look at what is behind the fake tan you apply to your body and …
Why fast fashion is bad for the environment. As we see an increase in consumer goods that include the food we buy to the health and beauty products we consume, the cost of fashion clothing has dropped substantially. Reduced prices in clothing produced overseas means that their production costs are dramatically lower than that here …
Some steps to help you deal and cope with depression. Most of us have suffered bouts of sadness, depression or get fed up from time to time. Feeling depressed can be a reaction to a stressful event that has occurred in your life or when you suffer a loss or have to endure one of …
Some ways on how you can avoid a spine injury. All athletes, whether you are professional sports men or women or enjoy weekend sports, run the risk of incurring a neck or back injury. Extreme strain to the lower back or lumbar spine region is quite common amongst most athletes and can lead to intervals …
The benefits and importance of wearing a good sports bra. Some women automatically assume they don’t need to wear a sports bra because the sports they participate in does not involve any physical interaction. How wrong they can be! Get the size right Most women associate the wearing of a sports bras as important only …
Find those perfect Men’s sports tights that will suit you. What to wear on your legs on a cold morning or evening run is an area of much debate among all runners, but the question is, what is right for you? Make the right choice Do you wear shorts, trousers? The amount of choice on-line …
How to avoid that dreaded Groin Injury. For any sports person who has been unfortunate enough to suffer a groin pull or strain, they will know how painful it is. The dreaded groin pull is the result from putting too much stress or pressure on the muscles in your groin and thigh area. If the …
