How nature can positively impact your mental wellbeing. Many people can overlook the positive impact that the great outdoors has on our minds and mental wellbeing. Your surroundings can influence how you feel and think. Therefore, regular exposure to nature has been shown to be healthy for the mind and soul. Here are just four …
5 foods you should be eating to improve your mood. It can be tempting to turn to food whenever we’re feeling down. However, many of us tend to reach for ones that are high in sugar and fat. And while this may make us feel good in the short term, it’s not good for out …
