The benefits of eating fruit
The benefits of eating fruit. If you have been told once, you have been told a thousand times that eating fruit is good for you. All sports people know this and adhere to the strict practice that fruits have so much wonderful and natural benefits to help you stay fit and healthy.
Unfortunately, in the commercial world we live in today, we are seeing a decline in the use in fruit diets with some sports people deciding to replace them with processed and artificial sugary drink and food products that do not have the same benefits as natural fruits.
Why should you eat fruit?
By eating fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. They provide vital nutrients for the health and maintenance of your body.
The benefits of eating fruit
So, what part do Nutrients play?
- Most fruits are naturally low in fat, sodium, and calories and don’t contain cholesterol.
- They are sources of many essential nutrients that your body needs on a daily basis to stay healthy. They include potassium, dietary fiber, vitamin C, and folic acid
- A diet rich in potassium will help to maintain healthy blood pressure to the body. The most common fruit sources of potassium include the old reliable banana, prunes, dried peaches and apricots, cantaloupe, honeydew melon, and fresh orange juice.
- Dietary fibres from fresh fruits as part of an overall balanced healthy diet will help reduce blood cholesterol levels in your body and may lower risk of heart disease. Fibre is a key for regular bowel function. It also helps reduce constipation and diverticulosis.
- Foods that are high in fibre along with fruits can also help provide you with a feeling of fullness with less calorie intake. Whole or cut-up fruits are good sources of dietary fibre that you need but remember that most fruit juices contain little or no fibre at all!
- Vitamin C plays a major role in the repair and growth of all body tissues which helps heal cuts and wounds and also plays a role in keeping your teeth and gums nice and healthy.
- Folate or folic acid as it’s more commonly known also plays a vital role in helping your body to produce important red blood cells. It’s recommended that women of childbearing age who are trying to get pregnant should consume enough folate in their daily diet. This helps reduce the risk of spina bifida, and anencephaly during fetal development.
So, what are the real health benefits?
- By eating foods that are rich in vegetables and fruits as part of your overall diet will go a long way in helping reduce the risk of heart disease, heart attacks and strokes.
- By consuming foods that are rich in vegetables and fruits may protect against certain types of cancers.
- A diet that is rich fibre such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
- By eating fruits that are rich in potassium may lower blood pressure and may also reduce the risk of developing kidney stones and help to decrease bone loss.
- By eating foods such as fruits will reduce your calorie intake.
It’s understood that some people don’t like the feel or texture of fruits on the tongue but with such a choice of healthy and tasty fruits available to choose from today, there is definitely fruits that you will like that so search and try.
Try and avoid sugary substitutes that contain very little vitamins or minerals that your body needs. They may be convenient but will also have very little benefit in contributing to your overall well-being. Always ensure you drink lots of fresh water as part of your daily fluid intake.
The benefits of eating fruit
